As the name suggests, side-to-side bends are done by slowly bending your neck to your right and bringing it to the center. Go left and repeat the same motion at least 10 times on each side. This ...

What is a neck hump? Also known as Dowager’s hump or Buffalo hump, neck hump is a small hump or a curvature of the thoracic vertebrae of the upper back. Here are a few exercises and stretches to fix ...

Pain around the neck and shoulder region is quite common these days, stemming from poor posture, lack of exercise, etc. But, there are many things that can be done to get relief from such pains before ...

Neck and shoulder pain: Chronic pain may result in limited range of motion, affecting your ability to perform everyday tasks. It can also lead to tension headaches and radiating pain down the arms, ...

If you suffer from chronic neck stiffness or even pain - and you’ve done your due diligence when it comes to stretching - it’s time to consider you might be ...

In our hectic daily lives, finding time for exercise can be a challenge. However, incorporating simple stretching exercises into your daily routine can have a profound impact on your overall health ...

Advances in technology have changed the way we do things. Through our mobile devices, we can instantly message our friends and family, search the internet for needed information, play games to pass ...