You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

Best exercises for neck pain: Your neck pain might also be linked to tension in the shoulders (Image: Canva) Neck pain is a common issue that many of us face, whether from poor posture, long hours at ...

Neck pain, a widespread issue, often stems from stress, leading to muscle tension and poor posture. Simple strategies like maintaining good posture, staying active, and practicing stress-relief ...

Neck pain is a common issue, often caused by poor posture, stress, or muscle tension. For all of us office goers, we are all too familiar with the stinging pain that never ceases to leave our body.

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's the reassuring truth: neck pain is incredibly common and almost always ...

It “melts away” years of tension, per a fan. It’s easy to forget that your body needs a break, even if you sit at a desk all day for work. The reality is that even sitting for long periods of time can ...

As technology takes over the world, health issues because of it are prevalent. Nowadays, smartphones have become an integral part of our lives. Earlier, basic necessities would include food, clothing ...

Pain around the neck and shoulder region is quite common these days, stemming from poor posture, lack of exercise, etc. But, there are many things that can be done to get relief from such pains before ...