How to cure neck pain: To combat neck and shoulder issues from desk work, first focus on your posture. Adjust your chair so it supports your lower back and allows your feet to rest flat on the floor, ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

In the present review on musculoskeletal disorders in computer work, a main inclusion criterion was that the disorders had to be documented by some sort of physical examination, and not solely based ...

With a daily routine that increasingly revolved around screens–whether at work, home, or on the go–persistent neck pain began to trouble Yasmin Mohamed, a 32-year-old marketing professional.

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my posture inevitably gets worse throughout the day. If this sounds familiar, and ...

While working as a community pharmacist, registered pharmacist Carmel Hinds has encountered patients seeking relief from persistent neck pain on a weekly basis. This common issue, often resulting from ...

It’s tough to maintain good posture, especially in a world that centers scrolling. Even when you want to sit up straight, it’s only a matter of time before you’re bent over your phone again. But what ...

Neck pain ranks among the most common physical complaints, affecting up to 70% of adults at some point during their lives. This prevalence creates a challenging dilemma: how to distinguish between ...

That persistent dull ache in the neck, shoulders is common after long working hours for most people, but perhaps it is a bit more daunting for women. Women are often juggling long working hours along ...

Persistent neck and shoulder pain might stem from your gallbladder, not just muscles. Dr. Eric Berg reveals how poor diet thickens bile, congesting the gallbladder and irritating the phrenic nerve, ...