Constant screen use leads to "tech neck," causing stiffness and potential spine issues. Adjusting posture by keeping screens at eye level and practicing neutral spine alignment is crucial. Regular ...

In today’s screen-heavy world, most of us spend hours hunched over laptops, scrolling on phones, or leaning into tablets. While it may feel harmless in the moment, this constant forward head tilt ...

If you're constantly staring at a computer screen or looking down at a phone, then you're probably straining more than your eyes. You might also be dealing with "tech neck." Tech neck happens when the ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more Neck pain is one of the biggest sleep disrupters, and your pillow might be to blame. When a pillow is too ...