‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Neck and shoulder pain: Chronic pain may result in limited range of motion, affecting your ability to perform everyday tasks. It can also lead to tension headaches and radiating pain down the arms, ...

Best exercises for neck pain: Your neck pain might also be linked to tension in the shoulders (Image: Canva) Neck pain is a common issue that many of us face, whether from poor posture, long hours at ...

A doctor has explained simple face exercises he says can eliminate a double chin "for good". Taking to his YouTube channel, which has almost 13 million subscribers, Dr Eric Berg DC explained four ways ...

Learn 4 simple exercises to remove neck lines naturally and tighten sagging skin. Easy tips to achieve a firmer, youthful-looking neck at home. The first signs of ageing include neck lines and sagging ...