Neck cracking can feel satisfying, providing a momentary sense of relief from stiffness and tension. But if you catch yourself cracking your neck excessively, it may be an indicator of an underlying ...

Neck cracking and massages are common ways to ease pain and tension, but are they completely safe? While they can bring relief, it’s important to know about potential risks and how to protect yourself ...

Habitual neck cracking, often mistaken for relief, can severely damage cervical structures and vascular health. This practice, stemming from gas release in synovial joints, can lead to ligament laxity ...