DEAR DR. ROACH: I am an 86 year old woman in good health, and I run and walk regularly. I was having intense pain in the area of my right shoulder as well as down my arm on and off. I sent a note to ...

Dear Dr. Roach: I am an 86 year old woman in good health, and I run and walk regularly. I was having intense pain in the area of my right shoulder as well as down my arm on and off. I sent a note to ...

If you're constantly staring at a computer screen or looking down at a phone, then you're probably straining more than your eyes. You might also be dealing with "tech neck." Tech neck happens when the ...

Does your back ache by the time you reach work? Or is your neck stiff even before your day has officially started? If you have attributed your office chair or poor posture at your desk as the cause, ...

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...

Neck pain, a widespread issue, often stems from stress, leading to muscle tension and poor posture. Simple strategies like maintaining good posture, staying active, and practicing stress-relief ...