‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Add Yahoo as a preferred source to see more of our stories on Google. From easy stretches to posture-boosting habits, read on to learn how to relieve neck pain, improve spinal alignment, and protect ...

The tech-neck is a modern-day problem where people are remarkably dependent on digital devices. The alignment of your spine suffers a lot when you hunch over your smartphones, tablets, laptops, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it ...

A neck hump, also known as a Dowager's hump or buffalo hump, is a common issue caused by poor posture, prolonged periods of sitting, or improper alignment of the spine. This hump can lead to ...

The modern digital lifestyle is taking a toll on our necks, but these strategic movements can help alleviate pain and prevent long-term damage. In our increasingly connected world, many adults spend ...