Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

There's no question that being in nature is good for well-being. Research shows that experiencing nature and listening to natural sounds can relax us.

Forest therapy, a guided outdoor practice, can benefit our well-being and give us more grounding. A licensed guide helps those who join a session to rediscover the joy of wandering and wondering in ...

Many research results have been reported that ``contacting nature and living in places with a lot of nature improve mental health,'' but the effects of nature on the cranial nerves are still not fully ...