There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Winter often brings with it a wave of seasonal illnesses like colds, flu, and weakened immunity. As the temperature drops, the body needs extra care to fight off viruses and maintain energy levels.

The immune system’s first encounter with a virus or vaccine establishes a “starting template” that shapes its response to new ...

Amla, also known as Indian gooseberry, is known as a powerhouse of nutrients. It is an Ayurveda-approved medicinal plant that is rich in vitamin C, polyphenols, flavonoids, and tannins — all of which ...