Budgeting time to exercise in a schedule already packed with work, family and social commitments isn’t easy. And those who do ...

It combines strength and cardio into one total body sweat session.

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Muscular endurance represents one of fitness’s most underappreciated qualities. While many enthusiasts focus on building impressive strength or achieving perfect aesthetics, the ability of muscles to ...

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...

7-Improves Heart Health – regular strength training exercises can decrease blood pressure. Research shows also it lowers cholesterol. 8-Manage Blood Sugar Levels – Research shows a reduction in the ...

As a fitness writer, one of the most common fitness queries I’m subject to might surprise you: “How do I choose the correct dumbbell weight for my workout?” It’s a valid question, because if you fail ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

Health benefits of physical exercises are well known. This is more so in relation to aerobic exercises whose benefits span from cardiovascular to metabolic. Almost everyone is aware of the ...