This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

THERE ARE TWO fitness goals that are shared by most gym regulars: building muscle, and gaining muscular strength. Though the two often come in tandem, there’s a difference between gaining muscular ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Muscular strength, according to the National Strength and Conditioning Association's definition, is the maximum amount of force that can be generated by a muscle or muscle group, regardless of the ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...