Many aspire to master it and occasionally give it a try, only to find themselves helplessly hanging below the bar. Yet, this ...

Personal trainer Markus Bremen reveals the perfect pull-up training plan for beginners, intermediates, and experts. Photo: Getty Images/Westend61 Muscle building, V-shaped back, more upper body power: ...

Muscle building, V-shaped back, more upper body power: Those who approach pull-up training with discipline and regularity can see visible effects in three to six months. A fitness coach explains ...

While it’s true that pull-ups are, indeed, an extremely advanced exercise, it’s also true that learning how to do them unassisted – regardless of where you currently are in your training journey – is ...