Los Angeles, CA, July 28, 2025 (GLOBE NEWSWIRE) -- For beginners looking to build muscle fast in 2025, achieving rapid growth involves more than just lifting weights. A proven combination of the right ...

Walk into any gym, and you’ll hear plenty of talk about supplements—powders, capsules, and drinks that promise faster gains. The reality, though, is that only a handful of them are backed by solid ...

For years, I told myself I couldn't build real muscle without a rack of dumbbells, a scary-looking machine, and that weirdly aggressive guy grunting in the corner of the gym. It was my excuse, you ...

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‘Everyone online has a best exercise list, which makes it virtually impossible to know which ones truly work,’ says Sarah Mackay, best known as liftwsarah on social media. ‘You deserve to know which ...

You’ve been hitting the gym consistently, following your workout plan to the letter, and pushing yourself through every rep. In the beginning, the results were exciting—visible changes in the mirror, ...

A new meta-analysis, published in the Journal of Strength and Conditioning Research, aimed to determine the effect that repetition tempo has on hypertrophy. It reviewed 14 separate studies to decipher ...

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Listen to any lifting advice for long enough, and you'll invariably hear that slowing down your reps results in better muscle growth. Indeed, bodybuilders and influencers have long since championed ...

The meta-analysis, published in the Journal of Sports Sciences, set out to determine whether the speed of the eccentric phase — the lowering portion of a lift — affects gains in muscle size, strength, ...