Muscle-ups aren’t just flashy—they’re one of the ultimate tests of upper body control and power. In this video, I walk you through the exact muscle-up workout routine that helped me transform my body ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Who says muscle building after 45 has to mean heavy weights, crowded gyms, and waiting for someone to finish texting between sets? With the proper bodyweight routine, you can build serious strength ...