Bernard Creed, a 52-year-old accountant from Dubai, shared the results of his 12-week body transformation with Men's Health, and revealed the surprising mental benefits of his new routine. I have ...

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe even ...

Neil W. Sen specializes in lifestyle content, providing insights and advice on modern living, personal development, and contemporary trends. Everyone has been bowled over by his fit new avatar where ...

This past weekend, comedian John Mulaney took over hosting duties on Saturday Night Live. And one of the funniest sketches of the night was about cast regular Kyle Mooney's 'transformation' into a ...