Men's Health

Build Muscle Faster with This 4-Week High-Speed Hypertrophy Program

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...
AOL.co.uk

Is Your Lifting Routine Outdated? Our New Rules of Muscle Program Will Level-Up Your Gains

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...
technologynetworks

Muscle Strength Recovers Quickly After Breaks in Resistance Training

A study from the University of Jyväskylä's Faculty of Sport and Health Sciences evaluated how a mid-program training pause affects muscle size and strength gains during a 20-week resistance training ...
PR TIMES

鍛えづらいインナーマッスルまで深くアプローチ。初の腰専用 ...

株式会社MTG（本社：愛知県名古屋市、代表取締役社長：松下剛）は、EMSを中心としたトレーニングブランド「SIXPAD（シックスパッド）」から、鍛えづらいインナーマッスルまで深くアプローチする初の腰専用EMSトレーニング機器「SIXPAD Medical Core（シックス ...
CNET

Body Recomposition: How to Lose Fat and Gain Muscle at the Same Time

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...