Eating right means you'll see those gains in the gym. That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major difference in your results.

Beyond the typical chicken and rice, optimal muscle growth requires a diverse diet rich in whole foods. Incorporating underrated options like cottage cheese, lentils, whole eggs, Greek yogurt, pumpkin ...

Getting more protein in your diet than the RDA helps build muscle effectively. You can combine protein intake with resistance training to maximize muscle gains. Try eating foods like chicken, fish, ...

If you’re working hard in the gym and looking to build lean muscle, creatine is your best buddy. While supplements are popular, nature already has your back with foods that pack a creatine punch.

Certain vegetarian foods can help build muscle due to their high protein content, essential amino acids, and supportive nutrients. Some vegetarian foods provide significant amounts of protein, which ...

The myth that muscle-building requires expensive supplements or protein bars is exposing your body to additives, chemicals, colourful pigments, and much more. India's own kitchen pantry holds the ...

When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...