A recent study found that the protein BCL6 can help in maintaining muscle mass and also suggested that the BCL6-boosting therapeutics can help GLP-1 users retain muscle while losing fat. With the ...

CHAMPAIGN, Ill. — A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein — plant or animal-based ...

Share on Pinterest A new study shows that people who are heavy drinkers face an increased risk of muscle loss and frailty later in life. Stephen F Kitt Photos/Getty Images A new study shows that ...

Share on Pinterest Research is looking for ways to minimize muscle loss from GLP-1 drugs taken to treat obesity. Iuliia Burmistrova/Getty Images GLP-1 drugs have helped people successfully achieve and ...

Cardio may be good for your health in the long run — but it may not be the best method to burn fat and build muscle. A study has found that those who did strength training lost more fat and had better ...

The debate around machines vs free weights has been raging for a long time, with functional training fans firmly in the free weights camp, and bodybuilders often swearing by machines. Now, a new study ...

A groundbreaking new study has shown how you can increase muscle growth while spending half the amount of time in the gym. The study, authored by Edith Cowan University professor Ken Nosaka, found ...

Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that exhibits a ...

As use of the popular anti-diabetic and weight-loss drug Ozempic skyrockets, so have concerns about the medication’s side effects. One such side effect is loss of “lean mass”—body weight that isn’t ...