Share on Pinterest A new study shows that people who are heavy drinkers face an increased risk of muscle loss and frailty later in life. Stephen F Kitt Photos/Getty Images A new study shows that ...

When it comes to getting stronger, the old debate has always been the same: is it your muscles getting bigger, or your nervous system getting more efficient at using them? Now, new research from ...

Share on Pinterest Research is looking for ways to minimize muscle loss from GLP-1 drugs taken to treat obesity. Iuliia Burmistrova/Getty Images GLP-1 drugs have helped people successfully achieve and ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

It is hoped that the findings from the Nottingham Trent University study could be used to help delay the impact of the ageing process. Muscle ageing is a natural process which occurs in everyone, ...

For years, doctors have routinely reminded their patients to lower high cholesterol levels. Now, a new study suggests that having cholesterol levels that are too low might actually lead to a reduction ...

Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that exhibits a ...

Walk into any cosmetics store and turn into the skincare aisle. Among all the lotions and potions, you will find it hard to avoid the reigning heavyweight of anti-aging ingredients: hyaluronic acid.

The debate around machines vs free weights has been raging for a long time, with functional training fans firmly in the free weights camp, and bodybuilders often swearing by machines. Now, a new study ...

As use of the popular anti-diabetic and weight-loss drug Ozempic skyrockets, so have concerns about the medication’s side effects. One such side effect is loss of “lean mass”—body weight that isn’t ...