Objectives To examine the association between muscle strength and cardiorespiratory fitness (CRF) with all-cause and cancer-specific mortality in patients diagnosed with cancer, and whether these ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Achieving the ideal training intensity can be challenging. If you're breezing through all your sets, you might not be maximising your muscle gain potential. However, pushing yourself too hard towards ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Ranbir Kapoor's trainer, Shivohaam Bhatt, highlights the significance of body composition and claims that weight loss alone ...

You can’t expect to lose weight or build muscle just by working out every day - without the right fuel, your body won’t have the energy to burn fat or the nutrients to grow stronger. The fitness coach ...