Nutrition is one of the significant determinants of physical and psychological health. For this reason, refeeding, weight restoration, and recovery of a healthy nutritional status are key effective ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

Bulking is a bodybuilder term referring to a progressive increase in calories consumed beyond your body’s needs along with intense weight training. While some consider it unhealthy, others insist it’s ...

A new study finds that even after weight returns in anorexia nervosa, muscle strength may remain impaired, with implications ...

Ozempic® (semaglutide) has transformed diabetes and weight-loss treatment, yet questions about its impact on muscle remain. A team at the University of Utah investigated the issue in mice, finding ...

The idea of 'muscle memory' has long been one of the most commonly heard phrases on the gym floor. Perhaps you've been reassured after a training break that you won't lose gains long term, and you'll ...