The idea of 'muscle memory' has long been one of the most commonly heard phrases on the gym floor. Perhaps you've been reassured after a training break that you won't lose gains long term, and you'll ...

There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two.

Ozempic® (semaglutide) has transformed diabetes and weight-loss treatment, yet questions about its impact on muscle remain. A team at the University of Utah investigated the issue in mice, finding ...

Nutrition is one of the significant determinants of physical and psychological health. For this reason, refeeding, weight restoration, and recovery of a healthy nutritional status are key effective ...

Not including compound exercises in your programme is on par with forgetting your headphones or not re-racking your weights. It's a fitness faux pas that experts unanimously agree, should be avoided ...

Anorexia nervosa is a psychiatric condition characterized by a fear of weight gain and reduced calorie consumption that can ...