Your 2026 training plan = done. WANT TO BE fitter than ever in 2026? We’ve got your next 12 months of training mapped out to get you there. Every week, Men’s Health fitness director Ebenezer Samuel is ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

When's the last time you surprised yourself in a workout? We don't mean by things like scoring a new bench press PR. That's great and all, but can you recall a time you identified a weak spot or tried ...

After a bad fall at 67, Karen Cokely came back even stronger.

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...