Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about ...

Building real muscle is no longer about endless gym hours. U.S. fitness experts reveal evidence-based strategies that ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

You might have seen your favorite Instagram trainer mention hypertrophy on her strength training posts. Or maybe you heard the term in a fitness class or while ...

Increasing skeletal muscle mass, or muscle hypertrophy, is a critical aspect of human performance, rehabilitation, and overall health. This biological phenomenon occurs in response to various stimuli ...

A new meta-analysis, published in the Journal of Strength and Conditioning Research, aimed to determine the effect that repetition tempo has on hypertrophy. It reviewed 14 separate studies to decipher ...

Whether you’ve been lifting for years or you’re just getting started, if your ultimate question is—how to actually build muscle, you need to first understand that gaining size and gaining strength are ...