Hypertrophy; you hear the term bandied about constantly on Instagram, and it's likely the reason you started lifting weights in the first place, but what does it actually mean? The scientific term for ...

Building muscle may be at the top of most of our gym goals, but adjusting training to affect the way in which our muscles grow is a finer detail that could potentially come down to our rep ranges and ...

Increasing skeletal muscle mass, or muscle hypertrophy, is a critical aspect of human performance, rehabilitation, and overall health. This biological phenomenon occurs in response to various stimuli ...