How long do you need to spend in the gym to get strong? Less than you think

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

This 12-Minute Bodyweight Routine Builds More Muscle Than 50 Minutes of Weights After 55

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.
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A top fitness coach shares his 30 minute chest and back workout for building muscle

As we all know, December can be hectic for many of us, but you’ll be pleased to know that building muscle in your chest and back doesn’t require hours in the gym, or an overlay complicated routine. In ...
Men's Health

Can't Make It To The Gym? This Program Keeps Your Muscle Growth On Track.

WE ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t erase all your progress, but they can slow muscle growth and yes, when ...

PureGym's free fitness plan 'burns fat and builds muscle'

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

Wondering how much protein you need to build muscle? Learn the science behind muscle growth, daily protein goals, and ...
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Foods you should eat and avoid during muscle building routine

Muscle growth doesn’t start in the gym—it starts on your plate. This video breaks down the key foods you should eat and avoid during a muscle-building routine to maximize strength, recovery, and ...
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Experts Reveal Why Building Muscle After 50 Is the Real Fountain of Youth. Most Ignore It.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Feeling strong and capable after 50 is about much more than just looking fit—it's about building ...