This Beginner Workout Allows You to Build Muscle and Stay Lean at the Same Time

Research says you can use maingaining, a technique to build muscle and strength, now without the hassle of bulking. This ...

This Beginner Maingaining Workout Allows You to Build Muscle and Stay Lean at the Same Time

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...
Bodybuilding Bros on MSN

Muscle building exercises: Only-dumbbell workouts that require minimal space

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!
Men's Journal

Best Bicep and Back Workouts at Home: How to Build Muscle With Little or No Equipment

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...
CNET

Trying to Build Muscle? This Is How Long It Will Take You

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

4 Classic Exercises That Build More Muscle After 60 Than Any Gym Machine

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.
Fitness Volt

30-Minute Back Workout for a Bigger V-Taper: Width, Thickness, Strength

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...