Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Movement is the missing link in South Africa’s health story. It is that simple. Researchers at Wits have proven without a doubt that movement can prevent and reduce the effects of disease, including ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

LIFE can feel unpredictable, and in the midst of the stress, chaos and change like that which is affecting all our collective lives after Hurricane Melissa, one of the best ways to steady yourself is ...