Strength training is powerful, but jumping straight into heavy weights or high-intensity workouts can increase injury risk ...

ワークアウトをしようというやる気が自然と湧いてこない？ それは仕方がない。誰でもそんな気持ちは自然には湧いてこない。そう、誰でもだ。 「生物学的に、私たちの脳はワークアウトをしないようにあらゆる手を尽くします」と、認定心理療法士で ...

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

世界で 2億8,600万人以上のユーザーが利用する音楽ストリーミングサービス Spotify（会社名 Spotify AB / 本社 Stockholm, Sweden）は、新型コロナウィルスの影響が続く中、自宅でもできる運動や屋外での新たなワークアウトの方法を模索しているSpotifyユーザーに対し ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...