Poop timing might seem like an awkward topic, but doctors and gut-health researchers say it's actually an important window into your body's internal clock. Just like sleep, hunger, and hormones, bowel ...

Snacks can help you fill in the fiber gap in your diet and help you poop. This fiber-filled morning snack is our top pick.

Talking about poop timing may feel awkward, but it can actually give useful clues about your digestive health. It seems that a pattern can be observed by many people; some visit the toilet every ...

Most people don’t think much about when they poop, but the timing reveals how their gut and metabolism are working together. Our bowel movements follow a circadian rhythm, the same internal 24-hour ...