What you do after waking up can quietly set the tone for the rest of the day. Dr London shares his morning routine that helps him have a more productive day.

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Energize your mornings! Simple habits like exercise, hydration and mindfulness can keep you alert and productive all day. How you start your morning can have a big impact on how the rest of your day ...

Heart attack vs cardiac arrest: Why knowing the difference could save a life ...

We all know that exercise is crucial for maintaining a healthy heart. Regular physical activity can lower the risk of heart disease, improve lean muscle mass, reduce blood pressure, support mental ...

Spoiler alert: It starts with water. Early sunlight regulates melatonin, the sleep hormone, which means you’re not just winning the morning — you’re also setting yourself up for a deeper, more restful ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

It is a little after 5am on a wet and windy August morning. The sun hasn't woken up yet but over 70 people have and are looking down on the Dún Laoghaire baths in Dublin. Despite the weather, they're ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...