Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

Research shows working out between 6am and noon cuts the chances of developing the condition by 21 per cent, whereas ...

Exercising in the morning may be the most effective way of burning fat, new research suggests. Physical activity at the right time of the day seems able to increase fat metabolism, according to the ...

When it comes to daily exercise routines, most of us decide what time of day we can break a sweat based on real-world logistics (e.g., a 9-to-5 work schedule) more than our internal circadian rhythms.

HIKONE, Shiga Prefecture--Four centuries after its construction, the beloved Hikone Castle here came under “siege” from a growing band of early birds. The small group, including a number of elderly ...

We all know that exercise is excellent for our heart, since it improves heart health by lowering risk for heart conditions, improving lean muscle mass, supporting good mental health, bringing down ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

Exercising is undoubtedly one of the most effective ways to keep the body healthy. From keeping the body in shape to releasing mental stress, it provides overall health benefits. Some individuals ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best time to work out is one that fits into your schedule and that you can stick ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...