Social media-famous doctor Cyriac Abby Philips, aka The Liver Doc, took to Instagram to share an evidence-based exercise plan for people with non-alcohol-related fatty liver disease (NAFLD). He called ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Aerobic exercise improved self-reported cognitive function and quality of life but not objective cognitive performance in patients with breast cancer undergoing chemotherapy. The exercise intervention ...

Another 2019 study in young adults examined the effect of short "exercise snacks" on fitness. Adults should aim for 150 minutes moderate or 75 minutes vigorous aerobic exercise weekly per WHO ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...