Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Washington: Got no time for exercising? Well, a few minutes of high-intensity interval or sprinting exercise may be as effective as much longer workout sessions, as per a new study. Mitochondria, the ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.