Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

Washington: Got no time for exercising? Well, a few minutes of high-intensity interval or sprinting exercise may be as effective as much longer workout sessions, as per a new study. Mitochondria, the ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

A recent study has revealed that moderate-intensity exercise can significantly influence appetite-related hormones and perceptions in males with obesity. A recent study involving researchers at ...

Short on time? Turns out you might not need an hour-long workout to get fit. How does one minute of intense exercise sound? Researchers in Canada found that doing short sprint-interval training ...

Determining the ideal workout frequency can feel like solving a complex puzzle, with pieces that include your current fitness level, age, available time, and specific goals. While most health ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Walking is one of the easiest yet most efficient exercises, improving cardiovascular health, muscle endurance, and calorie burn. But where you walk can make a big difference in the intensity of your ...

NEW YORK (Reuters Health) - High intensity workouts may curb people's appetite shortly afterward, according to a small study. The researchers found that overweight men ate about 200 fewer calories ...