Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

Researchers report that vigorous physical activity accounts for only 4% of adults waking time while sedentary behavior accounts for 60%. They say that even light physical activity can increase the ...

Exercising is well known for its health benefits, helping keep both body and mind in shape. A study published in Psychology of Sport and Exercise adds surprising new insights to these perks, ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...