Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Experts recommend at least 150 minutes of moderate exercise or 75 minutes of vigorous activity per week. Both intensities lower heart disease risk, as long as movement is consistent. (Image: Pexels) ...

Exercising is well known for its health benefits, helping keep both body and mind in shape. A study published in Psychology of Sport and Exercise adds surprising new insights to these perks, ...

You already know that exercise is good for your health, but do you know exactly how powerful the benefits of exercise are? Exercise is arguably the very best thing you can do to keep your body and ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...