Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

One of the most meaningful benefits may be behavioural: a 15-minute daily run is achievable for many people who otherwise ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

A recent study has revealed that moderate-intensity exercise can significantly influence appetite-related hormones and perceptions in males with obesity. A recent study involving researchers at ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, memory, and cognitive performance at any age.

Increasing your physical activity is good for your health, but the benefits are greater when more of it is of at least moderate intensity, a study suggests. Researchers from Cambridge University and ...

Most of us know how strenuous exercise can result in aching limbs the following day. But now scientists have discovered that the benefits to the brain can also be felt a day later. University College ...