Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

There are so many ways to be active – but how do you know if you’re getting enough of the right type of exercise? Does a gentle walk count, or do you need to be pushing limits and doing ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for conditions such as irregular rhythms and chest pain.

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Exercise is an essential factor for a healthy life, but modern life's challenges and luxuries make physical activity a little tricky. You are too busy dealing with the challenges that you have no time ...

Read on for tips to hit the exercise 'sweet spot' and what kinds of workouts count SCIENTISTS have revealed the exercise ‘sweet spot’ you need to hit to live longer. It’s no secret that working out is ...