Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

There are so many ways to be active – but how do you know if you’re getting enough of the right type of exercise? Does a gentle walk count, or do you need to be pushing limits and doing ...

A recent study involving researchers at Murdoch University's Health Futures Institute has revealed that moderate-intensity exercise can significantly influence appetite-related hormones and ...

Statin therapy does not exacerbate muscle injury, pain or fatigue in people engaging in moderate-intensity exercise, such as walking, according to a study published today in the Journal of the ...

Want to get more out of your workout regime? Don’t go all out all the time. Moderate exercise is the rage right now.

Exercise is an essential factor for a healthy life, but modern life's challenges and luxuries make physical activity a little tricky. You are too busy dealing with the challenges that you have no time ...

A recent study has revealed that moderate-intensity exercise can significantly influence appetite-related hormones and perceptions in males with obesity. A recent study involving researchers at ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...