A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer explained. This improves VO2 max, a key marker associated with longevity ...

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ROME, ITALY — Individuals who are 65 years old and older can help to reduce their risk of cardiovascular death and heart attack by maintaining or beginning moderate physical activity, according to new ...

“Nearly 1.8 billion adults are at risk of disease from not doing enough physical activity,” a 2024 World Health Organisation statement reads. At the time of writing, this figure was on the rise. The ...

Taking over 5,000 steps per day may slow tau protein buildup and cognitive decline in people with preclinical Alzheimer’s disease, according to a 14-year study of cognitively unimpaired older adults, ...

Cardiovascular diseases (CVDs) - a group of disorders of the heart and blood vessels - are the leading cause of death globally. An estimated 17.9 million people died from CVDs in 2019, representing 32 ...

Only one in four adults in South Korea engages in moderate or higher intensity physical activity. In contrast, the rate of physical inactivity among South Korean adults is nearly twice as high as the ...