Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Below, please find two summaries related to studies publishing in The Lancet and eClinicalMedicine (part of The Lancet Discovery Science suite of journals) sharing new research on how small increases ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Engaging in recommended amounts of physical activity ...

Scientists have identified small changes that could make a big difference to your longevity, including walking five minutes ...

A little movement could help prevent dementia, even for frail older adults, suggests a new study led by researchers at the Johns Hopkins Bloomberg School of Public Health. The researchers found that ...

ROME, ITALY — Individuals who are 65 years old and older can help to reduce their risk of cardiovascular death and heart attack by maintaining or beginning moderate physical activity, according to new ...

Taking over 5,000 steps per day may slow tau protein buildup and cognitive decline in people with preclinical Alzheimer’s disease, according to a 14-year study of cognitively unimpaired older adults, ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Only one in four adults in South Korea engages in moderate or higher intensity physical activity. In contrast, the rate of physical inactivity among South Korean adults is nearly twice as high as the ...