Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Below, please find two summaries related to studies publishing in The Lancet and eClinicalMedicine (part of The Lancet Discovery Science suite of journals) sharing new research on how small increases ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Engaging in recommended amounts of physical activity ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Only one in four adults in South Korea engages in moderate or higher intensity physical activity. In contrast, the rate of physical inactivity among South Korean adults is nearly twice as high as the ...

Finding time for regular physical activity can be challenging with busy schedules, but incorporating 150 minutes of moderate-intensity exercise per week, along with muscle-strengthening activities, ...

Taking over 5,000 steps per day may slow tau protein buildup and cognitive decline in people with preclinical Alzheimer’s disease, according to a 14-year study of cognitively unimpaired older adults, ...

ROME, ITALY — Individuals who are 65 years old and older can help to reduce their risk of cardiovascular death and heart attack by maintaining or beginning moderate physical activity, according to new ...

Even moderate physical activity has a positive effect on the brain. DZNE researchers led by Dr. Dr. Ahmad Aziz deduce this from examinations of 2,550 participants of the Bonn “Rhineland Study”.

Employees who exercise moderately feel less emotionally exhausted and more personally satisfied at work than their less active co-workers, a new University of Michigan study found. Researchers at the ...