Please provide your email address to receive an email when new articles are posted on . One minute of vigorous incidental activity or 3 minutes of moderate activity may improve risk for CV events and ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Hundreds of billions of dollars are spent searching for cures for chronic diseases. But there is a natural antidote that costs nothing and is available to everyone - exercise. There is now definitive ...

A six-year analysis of more than 94,000 adults in the U.K. Biobank with no history of heart failure at enrollment has found that engaging in moderate or vigorous physical activity may lower the risk ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Engaging in recommended amounts of physical activity ...

For those who have a hard time squeezing daily exercise into their busy schedules, a new study offers some good news. Completing just 11 minutes of moderate intensity physical activity each day can ...

Even moderate physical activity has a positive effect on the brain. Researchers deduce this from examinations of 2,550 participants of the Bonn 'Rhineland Study'. According to the study's findings, ...

Brand new research from University of Limerick has revealed that even moderate daily physical activity can reduce the risk of depression. The new study, conducted by physical activity and mental ...

When you can’t fit your entire workout into a busy day, do you think there’s no point in doing anything at all? You should rethink that mindset. Just 11 minutes of moderate-to-vigorous intensity ...

Increasing your physical activity is good for your health, but the benefits are greater when more of it is of at least moderate intensity, a study suggests. Researchers from Cambridge University and ...

Senior women were less likely to develop mild cognitive impairment or dementia if they did more daily walking and moderate-to-vigorous physical activity. Senior women were less likely to develop mild ...