But if you “oof” every time you get in a car or “aargh” while bending over to pick up something, it may be time to prioritize ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

This undated image shows physical therapist and Pilates instructor Jessica Valant demonstrating a stretch movement in Colorado. As they age, it’s not uncommon for many people to let out a muted groan ...

You warm up, break a sweat, stretch, and recover. But there’s one crucial element that might still be missing from your fitness routine. Just like pasta isn’t complete without parmesan, a good workout ...