Researchers from the University of Bath and the University of Birmingham share how their exercise programme helped adults aged 65 and above improve their strength, mobility and physical function ...

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Mobility exercises are the not-so-secret way to fast track your fitness goals, whatever they are. Not only is mobility important for your overall physical health and longevity, but it also promotes ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.