The new year is a time when many of us look toward the future and set ourselves new goals. To help think about your goals, why not try the miracle question? Imagine you go to sleep tonight and you ...

That's how people feel when they are immobilized with indecision, lacking focus and clarity, often preventing them from taking steps to make changes and finding happiness. It is here that their ...

The Ten Coolest Therapy Interventions series kicks off with supernatural power. Many clients come to therapy looking for a miracle. Here's a technique built on miracles. I'm honored to speak with Dr.

The “miracle question” is a thought experiment that’s used in solutions-focused brief therapy. It’s designed to shift your focus on how helpless you feel to being able to see positive solutions and ...

Even if you don't have any pressing financial struggles, you still may find yourself tossing and turning at night thinking about money. That's the difference between financial stress and financial ...

Many years ago, when I was training in psychiatry in the UK, I went with my consultant to assess a 14-year-old girl who was suffering from anorexia nervosa. For those of you who are not medics, ...