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Dumbbells and kettlebells are great and all, but nothing beats the simplicity of a resistance band for your home workouts. Lower body strength is essential for healthy aging. For those in their 60s ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When it comes to versatile, portable, and affordable training gear, a ...

If a heavy bench press or reverse fly on a pec deck sounds intimidating or you don't have access to a ton of equipment, you can still get an effective back and chest workout with an often-overlooked ...

Mini-bands can be an awesome addition to anyone’s workout gear stash: They’re portable, versatile, scalable to different fitness levels, and great for cranking up the intensity of bodyweight exercises ...

Sure, you know you can strength train at home or in the gym with dumbbells and other weights—and bodyweight moves come in clutch when you want to get some work in but don't have any equipment around.

Most people know where the abs are in the body—sometimes known as the six-pack muscles—but few are so familiar with the deep core. These are the deepest layer of abdominal muscles and are sometimes ...

A resistance band arm workout is a great way to improve upper body muscle and develop stronger arms. But why does this matter? A stronger upper body can make a big difference in day-to-day tasks like ...