Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

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In my opinion, no lower-body workout is complete without some mini-band work. A mini band is a small continuously-looped band that you wrap above your knees or ankles. It mobilizes your hips, ...

You might be doing lots of sitting and a little running, or maybe it's lots of sitting and lots of running. But if that's the extent of leg day for your time inside, you're not setting yourself up for ...

For all of the hype booty bands get, we totally understand if you've pulled one out before and just wondered WTF you're supposed to do with it. Yes, you can always go for the classic glute-working ...

Lower backs are particularly prone to injury and flare-ups. Poor lifting mechanics, accumulated stress, or even just a restless night's sleep can trigger pain, tightness or weakness in the region.. If ...

Glute resistance bands are one of the most inexpensive, easy-to-store pieces of home gym equipment you can own. They're small, bendable and can be shoved in even the 'most' well-organised drawers.

Exercise bands, also known as resistance bands, have become an essential ally for those looking to work out at home, complement their gym routines, or even take their training on the road. Their ...