If you’re a fan of at-home workouts, chances are you have an ever-growing collection of fitness tools and workout gear. This might include a pile of dumbbells, various resistance bands, a yoga mat, ...

I signed up for the seven-day free trial of the B The Method after seeing how popular Lia Bartha’s workout was on Instagram, and I absolutely loved it. B The Method by Lia Bartha was inspired by ...

Stability balls—also known as exercise, fitness, or Swiss balls—are a home-gym staple. But more often than not, they end up sitting useless in the corner of spare rooms, deflated in closets, or ...

If you're all about home workouts right now, mix up your routine with a Pilates ball! These mini flexible balls are very affordable and versatile, ranging in price and size. You can get a 9-inch ball ...

Ever walked into a gym and seen a strange-looking, half-ball with a flat platform on one side? That's known as a BOSU ball, which is a versatile piece of fitness equipment that can transform your ...

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While exercise can entail going on a long run or taking a tough 60-minute fitness class, it’s also totally possible to get a good workout in just five or 10 minutes. That’s the concept behind mini ...

自分軸で決めた十人十色の働き方インタビュー 仕事に、人生に効く一冊。 デスクワークで慢性的になった肩こり。ひどいときは頭痛にまで発展してしまい、なかなか仕事に集中できない日もありました。 マッサージガンは持っているものの、仕事中は ...

Ready to get sweaty? This 10-minute medicine ball full body workout will surely get your heart rate up and help melt fat off your torso. All you need is a medicine ball, a thick yoga mat and some ...

はごろもフーズ株式会社（本社：静岡県静岡市社長：後藤佐恵子）は、2025年3月1日（土）より、シーチキンとドラゴンボールシリーズ最新作「ドラゴンボール DAIMA」とのコラボレーション企画を実施します。 本企画では、全28種類のオリジナルデザイン缶を3 ...

「使わなくなるマッサージグッズ」はいらない。ぶるぶる振動するミニボールが救世主に デスクワークで慢性的になった肩こり。ひどいときは頭痛にまで発展してしまい、なかなか仕事に集中できない日もありました。 【全画像をみる】「使わなくなる ...

I’m sharing how I incorporate the mini Pilates ball into my regular fitness routines for core and pelvic floor strength. In this video, I walk you through a few of my favorite ways to use it, from ab ...